Akshay Gupta reveals how he turned his life around.
Make these simple lifestyle changes and lead a healthy life.
the second part of the extract with kind permission from Macmillan India.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
This is how employers can help their workers stay fit and productive
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Dietician Komal Jethmalani provides expert help.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Exercise daily. Reduce screen time. Stand often, sit less.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
The biggest step towards overcoming the habit of overeating is recognising that it exists
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Find out if you are making these mistakes.
These simple tips will help you fight body issues.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Eat what you love but remember to burn extra calories and fight fat.
Opt for foods low on salt, high in iron, protein and calcium.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Mumbai-based Dimple Mehta has been using her Instagram handle to decry fat-shaming.
Instead of venting your anger, look for solace in the right foods.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Did you know that mushrooms can help control your sugar level?
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Follow these tips and you can have a ball without missing out on fun.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
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